Wellness

A structured 12-week weight management and metabolic health program. Pharmacist-guided. Nutrition-led. Outcome-driven.

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The Problem

Metabolic Risk Is the #1 Driver of Long-Term Healthcare Claims

Over 64% of Malaysian working adults are overweight or obese. Unchecked, metabolic conditions — hypertension, diabetes, high cholesterol — account for 40%+ of all corporate health claims. Shape-Up targets these conditions early, before they become expensive emergencies.

64%
of Malaysian adults
are overweight or obese
3×
higher medical costs
for obese vs healthy weight employees
40%
of corporate claims
linked to metabolic conditions
Program Structure

The 12-Week Shape-Up Journey

1
Week 1–2: Baseline Assessment
BMI, body composition, blood markers (glucose, cholesterol), and lifestyle questionnaire. Each participant receives a personalised health profile.
2
Week 3–4: Goal Setting & Nutrition Plan
Registered dietitian sets individualised calorie targets, meal plans, and lifestyle goals. Pharmacist reviews medication interactions if relevant.
3
Week 5–10: Active Program Phase
Biweekly check-ins with pharmacist or health coach. Progress tracking via app. Group webinars on nutrition, movement, and behaviour change.
4
Week 11–12: Outcome Assessment & Graduation
Full reassessment of all baseline metrics. Personalised maintenance plan. Results report for HR including population-level outcomes.
Expected Outcomes

What Participants Achieve

-5.2kg
Average weight loss at 12 weeks
-12%
Reduction in high-risk BMI cases
82%
Completion rate
92%
Would recommend to a colleague

Ready to Shape Up Your Workforce?

Shape-Up works best when offered to all employees — creating a culture of health rather than targeting individuals. Let's design a program for your team.

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